What is CrossFit?

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Our Classes

CFC – Cross Fit Class

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OB: Open Box

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Calculate Your BMI (Body Mass Index)

The BMI is used by the medical profession to quickly and simply determine a person's weight in regard to their height.

This calculator computes the body mass index and rates it appropriately for men, women, children, juveniles and seniors.

The calculator checks your BMI as per your height and weight and alerts you in there are any serious issues. It is based on the results of the most comprehensive study* published so far on the BMI and its associated health risks.

Meet the Coaches

VEDHARTH THAPA
Crossfit Coach

Achieved the 2nd Fittest in the country CrossFit Open (2015). Participated in the Athlete Games London (2015). In 2017 he is “FITTEST IN THE COUNTRY” for CrossFit Open.

VIKRAM SAHAI
Crossfit Coach

He started CrossFit in a garage gym in the United States of America (Primal Strength gym) which was recommended by his best friend and head coach Vedharth Thappa.

Workout of the Day

31-10-2017
  • E2mom * 16
  • 2power snatch + 2ohs
  • Metcon
  • 20 min amrap @42 kgs/30 kgs
  • 12 thrusters
  • 12 sit-ups
  • 12 burpees

Monday

Workout of the Day

31-10-2017
  • E2mom * 16
  • 2power snatch + 2ohs
  • Metcon
  • 20 min amrap @42 kgs/30 kgs
  • 12 thrusters
  • 12 sit-ups
  • 12 burpees

Tuesday

Workout of the Day

31-10-2017
  • E2mom * 16
  • 2power snatch + 2ohs
  • Metcon
  • 20 min amrap @42 kgs/30 kgs
  • 12 thrusters
  • 12 sit-ups
  • 12 burpees

Wednesday

Workout of the Day

31-10-2017
  • E2mom * 16
  • 2power snatch + 2ohs
  • Metcon
  • 20 min amrap @42 kgs/30 kgs
  • 12 thrusters
  • 12 sit-ups
  • 12 burpees

Thursday

Workout of the Day

31-10-2017
  • E2mom * 16
  • 2power snatch + 2ohs
  • Metcon
  • 20 min amrap @42 kgs/30 kgs
  • 12 thrusters
  • 12 sit-ups
  • 12 burpees

Friday

Workout of the Day

31-10-2017
  • E2mom * 16
  • 2power snatch + 2ohs
  • Metcon
  • 20 min amrap @42 kgs/30 kgs
  • 12 thrusters
  • 12 sit-ups
  • 12 burpees

Saturday

What People Say

Abhi Jain
New Delhi

Anticipating a Superior CrossFit Box in Punjabi Bagh soon. All the Gym Goers should try it once to know what STRENGTH & FITNESS is all about.

Bhauvak Nagpal
New Delhi

Brilliant group of trainers and superb energy levels! This gym is just perfect for me! All the best guys….here’s wishing the team all the luck…

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